What is Reformer Pilates? 

Reformer Pilates is renowned for its core strengthening and muscle lengthening benefits. This method of Pilates uses an apparatus called a ‘reformer’ to help improve flexibility, strength and balance whilst providing the ability to tailor the resistance to your personal capacity. Our Physiotherapists and certified instructors will be able to provide you with individual exercise plans and cater for any pre-existing medical conditions and/or injuries.